Weigh In record (no journal entry) for 02 February 2024
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54.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1307 kcal
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Fat: 42.53g | Prot: 82.60g | Carbs: 161.18g.
Breakfast: 양반 들기름 향이 그윽한 김, 초장. Lunch: 콩물, 간장, 곰피, 석박지, 두부, 고추장아찌, 버섯구이, 잡곡밥, 계란장조림, 꼬막무침, 무나물. Snacks/Other: 강정, 메가커피 아메리카노, 이클립스 페퍼민트향. more...
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1471 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Swimming (slow) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gorkdrla56's Weight History
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