eghaaaaaa's Journal, 02 Feb 24

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Weigh In record (no journal entry) for 02 February 2024

57.8 kg Lost so far: 3.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2024:

1232 kcal

Fat: 27.03g | Prot: 56.99g | Carbs: 186.32g. Breakfast: Kylafood Seblak Original, Papeda, Cireng. Lunch: Jengkol, Lele Goreng, Nasi Putih. more...

1459 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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eghaaaaaa's Journal, 02 Feb 24

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eghaaaaaa's Weight History