Weigh In record (no journal entry) for 01 February 2024
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1338 kcal
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Fat: 63.83g | Prot: 81.32g | Carbs: 104.59g.
Breakfast: Cappuccino di Soia, Just Veg Tramezzino Tofu e Olive. Lunch: Rana Lasagne Zucchine e Provola. Dinner: Polli Carciofini Sottolio , Panino con Hamburger, Kraft Sottilette Burger con Cheddar, Vemondo Hamburger a Base di Soia. Snacks/Other: Cappuccino di Soia. more...
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Gaining 0.1 kg a Week
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