Weigh In record (no journal entry) for 31 January 2024
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101.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1327 kcal
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Fat: 46.37g | Prot: 78.95g | Carbs: 155.91g.
Breakfast: Café, Ovo Mexido, Mamão Formosa. Lunch: Pernil Cozido, Alface Americana, Arroz Integral (Longo, Cozido), Beterraba Cozida, Tomates, Carioca Feijão Cozido. Dinner: Alface Americana, Tomates Cereja, Vitamilho Flocão Cuscuz, Ovo Mexido. Snacks/Other: Peras, Maçã, Max Titanium 100% Whey Cookies & Cream. more...
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2771 kcal
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Exercise:
Elliptical - 21 minutes, Apple Health - 23 hours and 39 minutes. more...
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Losing 0.4 kg a Week
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LeandroPimentel's Weight History
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