LT657's Journal, 01 Feb 24

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Back on track

135.7 kg Lost so far: 0 kg. Still to go: 59.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2024:

1043 kcal

Fat: 38.73g | Prot: 73.57g | Carbs: 104.01g. Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz). Lunch: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Dinner: Blueberries , Kraft Singles Select American Cheese Slices, Sunbeam Large White Bread, Campbell's Old Fashioned Vegetable Soup. more...

3420 kcal

Exercise: Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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LT657's Journal, 01 Feb 24

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LT657's Weight History