Weigh In record (no journal entry) for 01 February 2024
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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950 kcal
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Fat: 32.58g | Prot: 78.55g | Carbs: 90.57g.
Breakfast: Tirol Leite Semidesnatado Zero Lactose, Melitta Café Tradicional Solúvel, Canela. Lunch: Sementes de Alfafa (Germinado), Veneza Queijo Mussarela Ralado, LAR Ervilha Congelada, Tomates, Paleta Bovina Cozida, Alface Americana. Dinner: Pão de Leite, Lentilhas Cozidas, Veneza Queijo Mussarela Ralado. Snacks/Other: Naturale Maçã Fuji, Sonda Ameixa Vermelha, Betânia Iogurte Natural Desnatado sem Lactose , Hortifruti Manga Tommy, Vitao Chia em Grãos. more...
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2295 kcal
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Exercise:
Muay Thai - 1 hour, Raking - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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karla_ps30's Weight History
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