Weigh In record (no journal entry) for 01 February 2024
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78.8 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2123 kcal
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Fat: 69.38g | Prot: 110.03g | Carbs: 130.53g.
Breakfast: Caffè Espresso. Lunch: Coscia di Pollo (Arrosto o Cotta), Olio Extra Vergine di Oliva, Orogel Fondi di Carciofi. Dinner: Galbusera Belle Buone Avena e Mix di Semi, Pollo. Snacks/Other: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Caffè Espresso, Birra, Caffè Espresso. more...
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Losing 4.2 kg a Week
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Cazumoto's Weight History
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