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DLonggone
Journal
01 Feb 24
DLonggone's Journal, 01 Feb 24
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Weigh In record (no journal entry) for 01 February 2024
103.0 kg
Lost so far:
1.8 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2024:
969 kcal
Fat: 38.24g | Prot: 75.56g | Carbs: 79.63g.
Breakfast:
Beachbody Shakeology - Vegan Chocolate, Sour Dough Bread, Fried Egg, Beachbody Shakeology - Vegan Chocolate.
Lunch:
Tuna Fish Salad , No Name Vegetable Soup.
more...
2724 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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DLonggone's Weight History
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