Weigh In record (no journal entry) for 23 January 2024
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121.1 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1812 kcal
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Fat: 50.32g | Prot: 80.97g | Carbs: 272.55g.
Breakfast: Requeijão, Bauducco Torrada Multigrãos, Café com Leite Integral. Lunch: Seara Coxa de Frango, Feijão Carioca Cozido, Legumes Cozidos, Mangas, Arroz Branco (Cozido). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Banana Nanica, Requeijão, Pão Francês. more...
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2721 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.6 kg a Week
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Danmendes89's Weight History
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