Weigh In record (no journal entry) for 01 February 2024
|
53.1 kg
Lost so far: 23.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
683 kcal
|
Fat: 23.36g | Prot: 42.77g | Carbs: 75.65g.
Lunch: Bakmi GM Pangsit Kuah, Bakso Ayam, Bakmi, Ampela Goreng, Nasi Putih. Snacks/Other: Silver Queen Cashew Milk Chocolate, Good Time Double Choc Chocochips Cookies. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sana2913's Weight History
|