Darren the Runner's Journal, 15 May 15

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Weigh In record (no journal entry) for 15 May 2015

73.7 kg Lost so far: 19.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2015:

2868 kcal

Fat: 148.25g | Prot: 111.25g | Carbs: 254.00g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dole Shakers - Mixed Berry, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Arby's Regular Roast Beef Sandwich, Arby's Curly Fries (Small). Dinner: Chili's Citrus Balsamic Vinaigrette Dressing, Chili's Chicken Enchilada Soup (Bowl), Chili's Dinner Salad - House, Chili's Bottomless Tostada Chips w/ Salsa. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g). more...

2399 kcal

Exercise: Abdominal (Sit Ups) - 18 minutes, Running - 10/kph - 38 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Darren the Runner's Weight History

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Darren the Runner's Journal, 15 May 15

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Darren the Runner's Weight History