Weigh In record (no journal entry) for 31 January 2024
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104 kg
Lost so far: 9 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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464 kcal
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Fat: 27.63g | Prot: 33.11g | Carbs: 20.82g.
Breakfast: Огурец (с Кожурой), Котлеты из Индейки. Lunch: Огурец (с Кожурой), Магнит Сметанковый Сыр 50%, Жареное Яйцо. more...
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Losing 1.2 kg a Week
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соалклькад's Weight History
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