Weigh In record (no journal entry) for 31 January 2024
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1280 kcal
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Fat: 35.63g | Prot: 85.74g | Carbs: 155.88g.
Breakfast: Nestlé Lindahls Pro Banana Caramel, GrissinBon Fette Biscottate con Cereali. Lunch: Zucchine, Findus Fagiolini Primavera, Pane Integrale al 100%, Olio Extra Vergine di Oliva, Carote, Rovagnati Arrosto di Tacchino. Dinner: Zucchine, Uovo, Olio Extra Vergine di Oliva, Taralli Integrali, Fior Fiore Coop Pomodorini Datterini. Snacks/Other: Foodspring Protein Bar - Cookie Dough, Mele Fuji. more...
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Losing 0.7 kg a Week
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bernardolorella's Weight History
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