Weigh In record (no journal entry) for 01 February 2024
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89.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2064 kcal
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Fat: 61.28g | Prot: 78.90g | Carbs: 314.03g.
Breakfast: Kellogg's All-Bran Buds, Coffee with Cream and Sugar, Bananas, Strawberries, Activia Yogourt Probiotique. Lunch: Raw Vegetable, T. Marzetti Ranch Veggie Dip, V8 Original (Canette), Sandwich. Dinner: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Basmati Rice (Cooked). Snacks/Other: No Name Sesame Seed Bagel, Tim Hortons Bagged Tea with Milk & Sugar (Large), Oatmeal Cookies (Soft Type) . more...
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Gaining 0.6 kg a Week
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