Weigh In record (no journal entry) for 01 February 2024
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68.1 kg
Lost so far: 6.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1222 kcal
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Fat: 52.79g | Prot: 50.69g | Carbs: 145.61g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Expo Fresh Strawberries, Bananas. Lunch: Great Value Soup & Oyster Crackers, Honeydew Melons , Tyson Foods Grilled & Ready Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Dinner: Coleslaw , Baked Beans , Great Value Seasoned French Fried Potatoes, Domino's Pizza Garlic Parmesan Wings. more...
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1868 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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khensp64's Weight History
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