Weigh In record (no journal entry) for 01 February 2024
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93.9 kg
Lost so far: 5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1301 kcal
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Fat: 44.30g | Prot: 94.26g | Carbs: 131.73g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Francês, Porto Alegre Ricota Fresca, Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura. Lunch: Farofa, Purê de Batata Doce, Arroz Branco (Cozido), Tilápia Frita. Snacks/Other: Verde Campo Natural Whey Coco, Verde Campo Iogurte Natural Desnatado Lacfree, Banana Nanica, Hortifruti Mamão Formosa, Nozes Pecãs. more...
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Losing 0.1 kg a Week
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elianeribeirodias's Weight History
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