Pappy1271's Journal, 15 May 15

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Weigh In record (no journal entry) for 15 May 2015

137.1 kg Lost so far: 3.5 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2015:

2171 kcal

Fat: 91.32g | Prot: 174.93g | Carbs: 160.21g. Breakfast: Nature's Own White Wheat Bread, Egg. Lunch: Hormel Compleats Chicken Breast & Dressing. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Kellogg's Special K Protein Meal Bar Mocha Crunch, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...

3929 kcal

Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...

Gaining 0.1 kg a Week

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