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Psikolojik rakamlar
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89.9 kg
Lost so far: 10 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1720 kcal
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Fat: 55.21g | Prot: 147.44g | Carbs: 158.50g.
Breakfast: Taze Sıkılmış Portakal Suyu, Namet Hindi Füme, Harras Ballı Yer Fıstığı Ezmesi, Pekmez, Yulaf, Bahçıvan Taze Kaşar Peyniri, Zeytin, Haşlanmış Yumurta. Lunch: Muz, Yaban Mersini, Kamkat, Dardanel Ton Ton Balık. Dinner: Ispanak Yemeği, Ayran, Basmati Pilav, Haşlanmış Tavuk Göğsü. Snacks/Other: Bal, Ihlamur Çayı, Lor Peyniri. more...
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3301 kcal
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Exercise:
Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 20 minutes. more...
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Losing 0.7 kg a Week
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