Weigh In record (no journal entry) for 01 February 2024
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1688 kcal
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Fat: 60.65g | Prot: 82.71g | Carbs: 193.47g.
Breakfast: Coffee (Instant Powder) , Slender Wonder Protein Shake. Lunch: Chicken Breast, Rooibos, Rhodes Strawberry Jam, Woolworths Mozzarella, Scone. Dinner: NoMu Skinny Hot Chocolate, Blue Diamond Almond Milk Unsweetened, Ina Paarman's Cheese Sauce, Chicken Breast, Nando's Portuguese Roll. Snacks/Other: Niknaks Original Cheese, Cadbury Dairy Milk Wholenut, Bakers Mini Ginger Nuts Biscuits, Woolworths Cling Peach, Ceres Apple Juice. more...
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Losing 2.8 kg a Week
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Nasheema's Weight History
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