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murmel1912
Journal
02 Oct 18
murmel1912's Journal, 02 Oct 18
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Weigh In record (no journal entry) for 02 October 2018
83.6 kg
Lost so far:
0 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2018:
504 kcal
Fat: 12.60g | Prot: 30.00g | Carbs: 70.20g.
Breakfast:
Frisch Gepresster Grapefruitsaft, Kaufland Speisequark.
Lunch:
Teekanne Herzkirsche.
more...
2865 kcal
Exercise:
Yoga work out - 24 minutes, Apple Health - 23 hours and 36 minutes.
more...
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murmel1912's Weight History
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