Weigh In record (no journal entry) for 01 February 2024
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74.6 kg
Lost so far: 19.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2017 kcal
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Fat: 74.24g | Prot: 83.15g | Carbs: 203.34g.
Breakfast: 커클랜드 야채믹스, 버섯구이, 다향오리 훈제오리, 부추. Lunch: 김밥천국 김밥, 커클랜드 그릭요거트(코스트코), 커클랜드 야채믹스. Dinner: 김밥천국 김밥, Nature Valley Peanut Butter Dark Chocolate, 바나나, 구운계란. Snacks/Other: 아몬드, 코스트코 호두. more...
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Losing 3.2 kg a Week
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