Weigh In record (no journal entry) for 01 February 2024
|
98.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
3110 kcal
|
Fat: 45.91g | Prot: 207.33g | Carbs: 461.01g.
Breakfast: Coop Latte di Soia (Soia Si), Myprotein Impact Whey Protein, Perugina Cacao Amaro, Hero Marmellata Light Lamponi, Fiorentini Fiocchi d'avena, Conad Pane per Sandwich (39g). Lunch: Carne di Petto di Tacchino, La Molisana Spaghetti, Sugo di Pomodoro, Pomodoro Cuore di Bue, Pane Integrale. Dinner: Coscia di Pollo, Carne, Patate al Forno, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Sport Mix, Macedonia. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|