|
150.Tag
|
132.3 kg
Lost so far: 29.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1143 kcal
|
Fat: 95.88g | Prot: 54.58g | Carbs: 20.72g.
Breakfast: Gemischte Nüsse, Gemüse, Olivenöl, Grüne Oliven. Lunch: Gewöhnlicher Feldsalat, Lachsfilet, Olivenöl, Gemischte Nüsse. Afternoon Tea: Beeren. Dinner: Rapsöl, Kopfsalat, Trocken Geröstete Sonnenblumenkerne Geschält, Makrele Geräuchert. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|