Weigh In record (no journal entry) for 01 February 2024
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63.4 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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813 kcal
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Fat: 39.07g | Prot: 31.87g | Carbs: 89.95g.
Breakfast: Portakal, Hurma, Kızarmış Yumurta, Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Dinner: Patates Yemeği, Mercimek Çorbası. Snacks/Other: Mandalina. more...
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Losing 0.3 kg a Week
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farfaraa's Weight History
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