Weigh In record (no journal entry) for 25 January 2024
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80.7 kg
Lost so far: 2.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2255 kcal
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Fat: 77.31g | Prot: 112.52g | Carbs: 241.86g.
Breakfast: Pfanner Ace Rosso, Caffè Espresso, Selex Marmellata Albicocche, Delverde Granfetta, Mulino Bianco Primizie (12g), Zymil Latte Alta Digeribilità. Lunch: Activia Yogurt Pesca 0% Grassi, Ritter Sport Fondente Extra, Parmigiano (in Pezzi), Pasta al Pomodoro, Prosciutto Crudo, Pane Comune, Vino Rosso da Tavola. Dinner: Conad Wafer con Crema alla Nocciola, Pane Comune, Verdure al Forno, Patate al Forno, Pollo Arrosto. Snacks/Other: Sapori Cantuccini. more...
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Losing 0.4 kg a Week
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giulioame's Weight History
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