Weigh In record (no journal entry) for 31 January 2024
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80.5 kg
Lost so far: 2.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2908 kcal
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Fat: 100.75g | Prot: 125.18g | Carbs: 345.14g.
Breakfast: Conad Succo Multivitamine, Caffè Espresso, Granarolo Accadì senza Lattosio, Danone Actimel Frutti di Bosco, Conad Marmellata alle Fragole, Conad Fette Biscottate Dorate. Lunch: Banana, Mortadella, Pane Comune, Prosciutto Crudo. Dinner: Vino Rosso da Tavola, Lindt Cioccolato Fondente 85%, Bresaola, Pane Comune, Pomodori Ciliegini, Parmigiano (in Pezzi), Rucola , Nursia Fettine Scelte di Manzo. Snacks/Other: Caffè Espresso, Bugie, Ciambelle Zuccherate o Glassate, Mandarino. more...
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Losing 2.5 kg a Week
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giulioame's Weight History
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