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lalatik
Journal
01 Feb 24
lalatik's Journal, 01 Feb 24
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Weigh In record (no journal entry) for 01 February 2024
71.4 kg
Lost so far:
8.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2024:
1013 kcal
Fat: 33.60g | Prot: 102.66g | Carbs: 73.92g.
Breakfast:
Вареное Яйцо, Магнит Хлебцы Ржано-Пшеничные.
Lunch:
Олейна Подсолнечное Масло , 4 Сезона Овощная Смесь Летние Овощи, или Запеченная Куриная Грудка (Кожа не Съедена).
Dinner:
На здоровье Овсяные Отруби Хрустящие, Рыбпромпродукт Тунец Натуральный Куски, Гречка Отварная.
Snacks/Other:
Рафаэлло Конфета, Красные Яблоки.
more...
2225 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.1 kg a Week
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lalatik's Weight History
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