Weigh In record (no journal entry) for 15 May 2015
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3034 kcal
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Fat: 145.21g | Prot: 214.50g | Carbs: 216.64g.
Breakfast: Sweet Potato Protein Cake, Hahne Havermout, Milsani Magere Melk, Myprotein Impact Whey Isolate Naturel, Gekookt Ei, Crusti Croc Rijstwafels, Zwagerman Schouderham. Lunch: Euro Shopper Rijstwafel. Dinner: Geroosterde of Gebakken Kippenvleugel (met Vel), Rundergehakt (Burger, 15% Vet, Gebraden), Italiaanse Bol, AH Magere Kwark, Gepofte Aardappel (met Schil), AH Braadworst, Rundergehakt (Burger, 15% Vet, Gebraden). Snacks/Other: AH Braadworst. more...
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Losing 1.4 kg a Week
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ChielFitness's Weight History
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