inaychukov's Journal, 01 Feb 24

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Weigh In record (no journal entry) for 01 February 2024

76.3 kg Lost so far: 4.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2024:

2592 kcal

Fat: 140.11g | Prot: 85.02g | Carbs: 258.21g. Breakfast: Омлет с Молоком, Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Семечки, Сметана 20%, Борщ с Курицей, Ржаной Хлеб. more...

1973 kcal

Exercise: Circuit Training - 20 minutes, Resting - 13 hours and 22 minutes, Sleeping - 10 hours and 18 minutes. more...

Gaining 2.1 kg a Week

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inaychukov's Journal, 01 Feb 24

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inaychukov's Weight History