Weigh In record (no journal entry) for 01 February 2024
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69 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1390 kcal
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Fat: 36.00g | Prot: 150.84g | Carbs: 118.09g.
Breakfast: Bauducco Torrada Integral, Bom Destino Ricota Fresca, Sadia Peito de Peru Defumado Light, Ovo Frito sem Gordura, Wickbold Pão de Forma 5 Zeros, Tirol Leite Premiare Zero Lactose. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Sadia Coxa e Sobrecoxa Desossadas, Arroz Integral (Médio, Cozido), Feijão Preto Cozido. Dinner: Sadia Filezinho Sassami, Hortifruti Morango. Snacks/Other: Growth Supplements Whey Protein 80% Chocolate, Banana Caturra, 3 Corações Cappuccino Chocolate Power Whey. more...
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Losing 0.0 kg a Week
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Gustavo Moraz's Weight History
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