Weigh In record (no journal entry) for 01 February 2024
|
58.6 kg
Lost so far: 4.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1229 kcal
|
Fat: 37.07g | Prot: 51.56g | Carbs: 168.83g.
Breakfast: Kerupuk Putih, Tumis Kangkung, Sambal Goreng, Telur Dadar, Nasi Putih. Lunch: Kerupuk Putih, Sambal Goreng, Telur Asin, Rawon, Nasi Putih. Dinner: Ayam Rica-Rica, Nasi Putih. Snacks/Other: Pisang. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anggraeni PS's Weight History
|