IF 14:10 day 5
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72.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1003 kcal
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Fat: 49.20g | Prot: 58.13g | Carbs: 90.41g.
Lunch: Bumbu Kacang, Mentimun (Kupas), Tempe Panggang, A&W Waffle , Sup Ayam Kental (Kalengan), A&W Waffle , Sup Ayam Kental (Kalengan). Snacks/Other: DiabetaMil Sweetener, Nescafe Classic. more...
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Losing 2.1 kg a Week
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moa risma's Weight History
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