Weigh In record (no journal entry) for 01 February 2024
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1035 kcal
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Fat: 48.47g | Prot: 45.59g | Carbs: 118.16g.
Breakfast: Blackberry, Ubi Jalar (Manis), Jagung Rebus. Lunch: Rujak Buah, Rolade, Tahu Goreng, Telur Balado, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Jagung Rebus, Vegeta Vegeta, Tahu Goreng, Tahu Goreng. Snacks/Other: Aice Mochi Coklat. more...
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Losing 2.8 kg a Week
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rini hani's Weight History
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