Weigh In record (no journal entry) for 31 January 2024
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1110 kcal
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Fat: 44.84g | Prot: 82.64g | Carbs: 86.65g.
Lunch: Alface, Salada de Macarrão, Pastel de Carne, Pastel de Queijo, Bife de Carne de Vaca (apenas Parte Magra Consumida), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Clight Suco Lima Limão, Piracanjuba Protein + Whey Zero Lactose Coco. more...
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Losing 0.8 kg a Week
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misiminski's Weight History
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