Weigh In record (no journal entry) for 01 February 2024
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66.3 kg
Lost so far: 8.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1497 kcal
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Fat: 64.62g | Prot: 60.12g | Carbs: 171.79g.
Lunch: 적양배추, 닭가슴살, 오이 (껍질 포함), 아몬드, 밥, 올리브기름. Dinner: GS25 스팸 계란볶음밥 삼각김밥, 계란볶음밥. Snacks/Other: 코코호도 코코호도. more...
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Losing 2.1 kg a Week
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