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30.8
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58.5 kg
Lost so far: 10.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1138 kcal
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Fat: 27.99g | Prot: 26.88g | Carbs: 48.56g.
Breakfast: 85度C 中杯熱拿鐵, 水煮蛋. Lunch: 皮爾盒子 薄鹽鮭魚健康餐. Snacks/Other: 萬歲牌 杏仁小魚 (8克), 馬玉山 輕烤焦糖莓果穀脆. more...
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Losing 0.4 kg a Week
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