Weigh In record (no journal entry) for 01 February 2024
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50.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1280 kcal
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Fat: 65.52g | Prot: 146.76g | Carbs: 32.94g.
Breakfast: 水煮蛋. Lunch: DanD pak 無調味綜合堅果, 全聯 蔥, 吳郭魚. Dinner: 真好家 花椒油, 家樂福 醃漬小黃瓜, 雞胸肉, 旭家 蒟蒻雪麵. more...
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Losing 2.8 kg a Week
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