Weigh In record (no journal entry) for 01 February 2024
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69.8 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1501 kcal
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Fat: 51.65g | Prot: 67.59g | Carbs: 189.40g.
Breakfast: Del Monte Korean Barbeque Sauce, Green Leaf Lettuce , Prochiz Gold Slice, Fried Egg without Fat, Slice Meatless Beef, Chicken, Salami or Turkey, White Bread , Tahu Goreng, Tempeh (Cooked). Lunch: Corn Fritter, Milkfish (Cooked, Dry Heat) , White Rice. Dinner: Hard-Boiled Egg , Chicken Drumstick (Skin Eaten), Bamboe Bumbu Soto Ayam, White Rice, Del Monte Saus Barbeque, La Fonte Spaghetti. Snacks/Other: Yakult Yakult, Es Kelapa, Avocado, Banana. more...
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Gaining 2.8 kg a Week
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anisaratnasari72's Weight History
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