Weigh In record (no journal entry) for 31 January 2024
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 January 2024:
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1045 kcal
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Fat: 33.19g | Prot: 47.13g | Carbs: 137.68g.
Breakfast: San Ignacio Queso Crema, Mermelada, Café con Leche, Pan Integral. Lunch: Leche, Avena Instantánea. Dinner: Huevo Duro, Queso Fresco, Zapallo, Batata. Snacks/Other: Leche Entera, Huevo, La Serenísima Dulce de Leche Clásico, Pureza Harina Integral Molienda Fina. more...
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1796 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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