Weigh In record (no journal entry) for 31 January 2024
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62.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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714 kcal
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Fat: 36.54g | Prot: 68.08g | Carbs: 32.17g.
Breakfast: Сваренное Вкрутую Яйцо, Помело. Lunch: Зеленый Листовой Салат, Говядина Запечённая в Фольге. Dinner: Помидоры, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Кофе (из Молотых Зерен), Vitameal Omega 3. more...
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Losing 0.2 kg a Week
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Alla Roor's Weight History
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