Weigh In record (no journal entry) for 29 January 2024
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49.0 kg
Lost so far: 13.2 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1572 kcal
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Fat: 77.75g | Prot: 58.04g | Carbs: 160.39g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Frozen Berries. Dinner: Morrisons Potato Wedges, Ocean Sea Breaded Haddock Fillets. Snacks/Other: Morrisons Bread Sticks, Propercorn Sweet and Salty, Lindt Lindor Milk Chocolate Ball, Drink Me Chai Chai Latte, Aldi Seafood Sticks, Tesco Skimmed Milk, Plums. more...
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steady weight
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