Weigh In record (no journal entry) for 31 January 2024
|
62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1031 kcal
|
Fat: 55.47g | Prot: 68.23g | Carbs: 63.14g.
Breakfast: Холодный Кофе со Сливками, Вареное Яйцо, Перекресток Шиитаке по-Китайски . Lunch: Увелка Булгур, Смартори Котлета Куриная Жареная. Dinner: Чабан Сметана 15%, Чабан Творог 5%. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Businka02.06's Weight History
|