Weigh In record (no journal entry) for 28 January 2024
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2895 kcal
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Fat: 77.63g | Prot: 140.32g | Carbs: 433.42g.
Lunch: Pan Francés, Durazno, Dia Spaghetti, Salsa de Espaguetis con Verduras (Estilo Casero), Carne Magra de Res Extra Molida, Rúcula, Repollo Morado, La Serenísima Queso Sardo, Manzana. Dinner: La Serenísima Dulce de Leche Clásico, Nueces, Godet Flan Sabor a Vainilla, Manzana, Lechuga de Hoja Roja, Tomates Cherry, Milanesa de Ternera, Carne Magra de Res Extra Molida, Pizza Casera. Snacks/Other: Dia Dia Leche Semi Descremada (ASSAL), Bay Biscuit Bay Biscuit, Verónica Queso Tybo, Paladini Salame Tipo Milán , Pan Blanco, Doroteo Maiz Pisingallo. more...
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Losing 0.1 kg a Week
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LeonelHugo's Weight History
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