Weigh In record (no journal entry) for 15 May 2015
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79.3 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 53.58g | Prot: 46.14g | Carbs: 231.31g.
Breakfast: Салат Овощной со Сметаной. Lunch: Макароны Отварные. Dinner: Мираторг Котлеты из Индейки, Мармелад, Салат из Помидоров и Огурцов. Snacks/Other: Кефир 1%, Помело, Зеленое Яблоко, Мармелад, Бутерброд с Маслом, Мармелад. more...
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2553 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Breastfeeding - 40 minutes, Desk Work - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Chedi Daan's Weight History
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