Weigh In record (no journal entry) for 31 January 2024
|
90 kg
Lost so far: 9.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1654 kcal
|
Fat: 85.48g | Prot: 147.41g | Carbs: 71.48g.
Breakfast: Kırmızı Lezzetli Elma, Muz, Ayran, Fındık, Ceviz, Badem, Zeytinyağı, Karışık Yeşil Salata, Pekmez, Bahçıvan Taze Kaşar Peyniri, Eti Lifalif Yulaf Ezmesi, Harras Ballı Yer Fıstığı Ezmesi, Namet Hindi Füme, Lor Peyniri, Dardanel Ton Ton Balık, Dana Eti, Haşlanmış Yumurta. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|