Weigh In record (no journal entry) for 05 December 2023
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2175 kcal
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Fat: 130.65g | Prot: 60.06g | Carbs: 189.55g.
Lunch: Буренка Сливки 20%, Яйцо, Ферма Фелата, Премія Сыр Премия Маасдам 45%, Верес Горчица Острая, Dijo Тортилья, Barilla Pesto Con Rucola. Dinner: Шоколадный Круассан. Snacks/Other: Schogetten Yoghurt Strawberry, Lay's Чипсы со Вкусом Лобстера, Schogetten Trilogia, Schogetten Trilogia, Schogetten Yoghurt Strawberry. more...
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Losing 5.6 kg a Week
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