Weigh In record (no journal entry) for 31 January 2024
|
89.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
2219 kcal
|
Fat: 82.34g | Prot: 173.32g | Carbs: 196.93g.
Breakfast: USDA Mango, Turin Conejos, Huevo, Arroz a la Mexicana, Myo-Vector Myo Vector Whey. Lunch: Aguacate, Bimbo Cero Cero Multigrano, McCormick Mayonesa con Chipotle , Mission Tortillas de Maíz Blancas , San Jacinto Queso Asadero, Bistec de Res. Dinner: Heinz Catsup, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Member's Mark Blueberry, Myo-Vector Myo Vector Whey, Nestlé Nesquik Cereal, Lala 100 Proteína Reducida en Grasa, Holanda Cremissimo Especial Queso Zarzamora, Yoplait Yogurt Griego Sabor Natural, Valley Foods Nuggets de Pechuga de Pollo. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|