Weigh In record (no journal entry) for 31 January 2024
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79.7 kg
Lost so far: 5.5 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1352 kcal
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Fat: 68.41g | Prot: 108.13g | Carbs: 74.11g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz), Market Pantry Half & Half. Lunch: Pacific Baby Spinach, Calavo Avocado, Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Diamond of California Slivered Almonds, Dannon Oikos Triple Zero - Cherry. Snacks/Other: Great Value Chunky Peanut Butter, Fairlife Nutrition Plan Chocolate (11.5 oz), Alacer Corp Emergen-C Super Orange, Alacer Corp Emergen-C Super Orange, Now Foods Psyllium Husk Fiber Orange Flavor. more...
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Losing 4.4 kg a Week
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margueritem's Weight History
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