Weigh In record (no journal entry) for 31 January 2024
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82.3 kg
Lost so far: 23.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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733 kcal
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Fat: 22.23g | Prot: 62.91g | Carbs: 66.50g.
Breakfast: Ceifeiro Semente de Chia, Ameixas, Evolution Nutrition Whey Dark Intense, Danone Iogurte Natural Integral . Lunch: Suco de Acerola, Mandioca Cozida, Acém Cozido. more...
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Losing 3.2 kg a Week
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ficamagralu's Weight History
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