Weigh In record (no journal entry) for 31 January 2024
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70.5 kg
Lost so far: 0.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2244 kcal
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Fat: 54.35g | Prot: 163.12g | Carbs: 269.48g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Nestum Nestum Arroz Zero, Lidl Flocos de Aveia. Lunch: Continente Iogurte Líquido Morango, Limiano Queijo Fatiado Light, Pingo Doce Atum Ao Natural, Pão Branco. Snacks/Other: Limiano Queijo Fatiado Light, Pão Branco, Arroz de Marisco. more...
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Gaining 0.3 kg a Week
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Bruno Araújo's Weight History
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